StrongHER12
It's Not Too Late to Feel Strong Again
Build Strength. Reclaim Confidence. Step Into Your Next Phase.
Join StrongHER12 Now
A 12-Week Program Built for Women Who Are Ready
A 12-week strength program for women ready to stop starting over—and finally feel powerful, capable, and consistent in their body again. No more guessing, no more restarting from scratch, no more wondering why nothing seems to work the way it used to. StrongHER12 gives you a real plan, real structure, and a community that shows up with you every single week.
This is not about shrinking. This is about building something lasting—strength you can feel, confidence you can trust, and a body you're proud to live in.
12 Weeks
Progressive, structured phases
Group Support
Community & accountability built in
Home or Gym
Works wherever you train
Real Results
Strength, not just aesthetics
Your Coach
Hi, I'm Ceri 🤍
  • Over 12 years of coaching experience, specialising in helping women build real strength, confidence, and lasting habits for life
  • Pre & Postnatal Certified
  • Perimenopause Coaching Specialist
  • Women are my jam — I live for helping them navigate the pivotal moments in their lives, whether that's postpartum, perimenopause, or simply reclaiming themselves
  • Originally from North Wales, UK — now living in Los Angeles for 11+ years with my husband and three sons
I know what it feels like to want more for yourself. That's exactly why I built StrongHER12 — for women like you, and for women like me.
12+ Years Coaching
Pre & Postnatal Certified
Perimenopause Specialist
Who This Is For
Does Any of This Sound Familiar?
You're not imagining it—your body has changed, and the approaches that used to work just don't anymore. You're not lazy, unmotivated, or broken. You're a woman who needs a smarter plan, not more willpower.
Your Body Has Changed
You feel like nothing works the way it used to—and you're tired of fighting against yourself instead of working with where you actually are right now.
You've Lost Consistency
You don't know where to start—or restart—and the blank slate feels more overwhelming than exciting. You need a clear path forward, not more options.
You Want to Feel Strong
Not just "smaller." You want to feel capable, powerful, and confident in your body—not just fit into a smaller pair of jeans.
You Need a Real Plan
You need structure, expert guidance, and a program that actually makes sense for your life, your schedule, and your body right now.

If you're nodding yes to any of these — StrongHER12 was designed specifically for you.
Let's Be Clear
What StrongHER12 Is NOT
❌ This Is NOT For You If...
  • You're looking for a fully customised 1:1 plan (this is a group program — 1:1 coaching is available separately)
  • You want results without putting in the work
  • You're not ready to show up consistently for yourself
  • You're looking for a quick fix or magic solution
  • You're not willing to invest in yourself — even at $297 for a full 12 weeks
✅ This IS For You If...
  • You're ready to put in the work and finally see results
  • You want a structured, progressive program that builds every 4 weeks — each block preparing you for the next
  • You believe in yourself enough to commit to 12 weeks
  • You want expert-designed programming AND a group chat community for support, questions, and accountability
  • You're done starting over and ready to move forward

At $297 for 12 full weeks of structured coaching, community support, and real progression — this is one of the best investments you can make in yourself. The only question is: are you ready?
How It Works
A Progressive System That Builds on Itself
Most programs hand you a workout and wish you luck. StrongHER12 is different. This is a carefully sequenced system that rebuilds your foundation, reclaims your strength and confidence, and elevates your performance—all in a logical, sustainable order that your body can actually respond to.
Each phase flows naturally into the next, so you're never starting over—you're always moving forward. The progression is intentional, the pacing is sustainable, and the results are real.
Phase 1 · Weeks 1–4
🏗️ Rebuild: Lay the Foundation
Every strong structure starts with a solid base. In Phase 1, we slow down, get intentional, and build the movement patterns your body needs to progress safely and powerfully. This phase is where confidence is born—not rushed.
Learn Proper Movement Patterns
Master the foundational lifts and movement mechanics that make every future phase more effective—and keep you injury-free for the long haul.
Build Confidence with Strength Training
No intimidation. No guessing. Just clear, guided sessions that help you feel capable and empowered every time you show up.
Create Consistency Without Overwhelm
We build the habit before we build the intensity—so your routine becomes something you protect, not something you dread.
👉 By the end of Phase 1, you stop guessing and start feeling capable again.
Phase 2 · Weeks 5–8
💪 Reclaim: Now We Build
The foundation is set—now it's time to layer on the work. Phase 2 is where intensity increases, your body starts responding, and you begin to see and feel the difference in a real, undeniable way. This is the phase where women say, "Wait—I'm actually getting stronger."
🔺 Increase Strength & Intensity
Progressive overload is applied strategically so your body keeps adapting—no plateaus, no stagnation, just consistent forward momentum.
🎯 Improve Control & Stability
We deepen your movement quality, building the stability and endurance that make you feel athletic, coordinated, and in command of your body.
📈 See & Feel Real Progress
Strength gains become visible. Energy improves. You start carrying yourself differently—because you're becoming someone who does the work.
👉 This is where your body starts responding—and you start believing.
Phase 3 · Weeks 9–12
🔥 Rise: Step Into It
Everything you've built over the past 8 weeks leads to this. Phase 3 is where you challenge your limits—not recklessly, but with full confidence in the strength and consistency you've earned. This is your breakthrough phase.
Push Strength to a New Level
Heavier loads, greater challenges, and workouts designed to show you exactly what you're capable of now.
Challenge Your Limits Sustainably
Intensity without burnout. We push hard in a way that energizes rather than depletes—because sustainability is the point.
Feel Strong, Confident & In Control
Walk out of Phase 3 knowing what your body can do—and excited about what comes next.
👉 This is your "I actually did this" phase. Own it.
The Science Behind It
Why This Program Actually Works
Your body doesn't need more chaos—it needs progression. Most women bounce between programs, always starting over, never gaining momentum. That cycle is exhausting, and it's not your fault. It's a design problem, not a discipline problem.
StrongHER12 is built on the principle of progressive overload—systematically challenging your body over time so it has no choice but to adapt, strengthen, and grow. Instead of constantly changing workouts to "confuse your muscles," this program builds on itself intelligently so you:
  • Get stronger week over week with measurable results
  • Feel more confident with every session you complete
  • Actually see results that last beyond the 12 weeks
  • Stop second-guessing and start trusting your training
Progressive Overload
Each week builds on the last
Smart Structure
Phases designed with purpose
Sustainable Habits
Consistency over intensity
What's Included
Everything You Need, Nothing You Don't
StrongHER12 is a complete coaching experience—not just a PDF of workouts. Here's what's waiting for you inside:
12-Week Strength Program
Home or gym options using dumbbells or full equipment. Train wherever works best for you—without compromising the quality of your program.
Progressive Phases Every 4 Weeks
You're always moving forward, never starting over. Each phase builds on the previous one so your body keeps adapting and your confidence keeps growing.
Simple Nutrition Guide
No restriction. No extremes. Just clear, realistic guidance on fueling your body to support your strength training—without obsessing over every bite.
Group WhatsApp + Accountability
You're not doing this alone. Support, whatsapp weekly check-ins / reminders, and a community of women who are right there with you—celebrating wins and showing up on hard days.
Your 12-Week Result
By the End of 12 Weeks, You Will Feel Different
Not just physically—but in the way you carry yourself, the way you think about your body, and the way you show up in your own life. This is what transformation actually looks like.
1
Feel Stronger in Your Body
Real, measurable strength gains that you can see, feel, and test. Lifting heavier, moving better, recovering faster.
2
Move With Confidence
Walk into any gym, any workout, any situation and know exactly what you're doing—and know that you belong there.
3
Finally Have Consistency
Break the start-stop cycle for good. Build a training habit that sticks—because the program makes it sustainable, not just possible.
4
Understand How to Train
Leave with knowledge, not just results. Understand how to continue training in this phase of life so you never feel lost again.
5
Feel Leaner & More Confident
You'll notice the difference in how your clothes fit, how you carry yourself, and how you feel walking into a room. Strength changes your shape in the best way.
6
Build a Stronger Core
Not just aesthetically, but functionally. A stronger core means better posture, less back pain, and a body that feels stable and supported in everything you do.
The StrongHER Difference
Other Programs Leave You With a PDF.

I Show Up With You Personally.
Other Programs
  • Pre-recorded content dumped in a portal — then left alone
  • PDF workouts with no real support or follow-up
  • Bots and automated responses when you have questions
  • No one cheering you on or checking in on you
  • No progression — same thing week after week
  • You're just another sale
StrongHER12
  • Real-time support from me, personally, in the WhatsApp group
  • I'm in there answering your questions, cheering you on, and showing up with you
  • No bots. No automated replies. Just genuine coaching and care
  • A structured, progressive program that builds every 4 weeks
  • A community of women going through it with you
  • And when you're ready to go deeper — limited spaces available for fully customised 1:1 coaching
You deserve more than a download and a goodbye. You deserve real support — and that's exactly what you'll get.
Your Framework
Rebuild. Reclaim. Rise.
Three words. Twelve weeks. One complete transformation. The StrongHER12 framework isn't just a catchy tagline—it's the exact journey you'll take from week one to week twelve.
Rebuild
Rebuild your strength from the ground up—with proper movement, restored confidence, and a foundation that holds.
Reclaim
Reclaim your confidence, your consistency, and your relationship with your body—on your terms, in your timeline.
Rise
Rise into the next phase of your life stronger, more capable, and more in control than you've felt in years.
This is the framework that makes StrongHER12 different—and the reason it works.
Investment
Join StrongHER12
One simple investment in yourself. Twelve weeks of structure, support, and real results.
💰 Program Investment
$297

Next round starts May 11th — only 20 spots available.
For the full 12-week StrongHER12 program
Everything Included:
  • 12-week progressive strength program (home + gym options)
  • Three structured phases — Rebuild, Reclaim, Rise
  • Simple, realistic nutrition guide
  • Group WhatsApp support + daily accountability
  • Expert coaching guidance throughout
Simple. Structured. Effective.
No hidden fees. No subscriptions. Just one clear investment in 12 weeks of real, coached, progressive strength training.
Less than $25 per week for a complete coaching experience—with community and accountability included.
Ready to Start Your Strong Era?
Next round starts May 11th. Stop waiting for the "right time." Stop restarting the same programs. Stop settling for less than you know you're capable of. Your strong era starts right now—and it starts with one decision. Only 20 spots available.
Step 1: Fill in a short application form (2 minutes)
Step 2: You'll receive the payment link immediately to secure your spot

🗓️ Next round starts May 11th · Only 20 spots available · Payment via Stripe · Venmo or Zelle also accepted — just contact me
Before You Go
Still on the Fence? Here's What Women Ask
It's normal to have questions before you commit. Here are the most common ones—answered honestly.
Do I need a gym membership?
No. You can pick home or gym option. Whether you have dumbbells at home or access to a full gym, the program works for you.
What if I'm a complete beginner?
Phase 1 is specifically designed for women who are starting fresh or restarting. You don't need experience—just willingness. We build from the ground up together.
How much time per week does this take?
Workouts are designed to be efficient and realistic for busy women. Expect 30–45 minutes per session, 3–4 days per week—structured so you can actually keep up with it. And it's not just lifting weights: the program also includes deep core strength work and stretching for a well-rounded approach.
What if I fall behind or miss a week?
Life happens. The program is designed to be flexible, and the group support is there to help you get back on track—without guilt and without starting over.
Will I know how to do the exercises?
Yes. Every exercise in the program comes with a video demonstration, so you always know exactly what to do and how to do it safely.
Is there support between workouts?
Absolutely. There's a dedicated WhatsApp group where you can ask questions, get advice, share your wins, and talk through your struggles. You're never doing this alone.
What is your refund policy?
Due to the nature of this program and the immediate access to all materials, all sales are final. No refunds are available. If you have any questions before joining, please don't hesitate to reach out before purchasing.
Choose Your Path
🤍 Ready for Fully Customized 1:1 Coaching?
If you want the most personalized coaching experience, private 1:1 support is available as my premium option. It’s tailored completely to your goals, your schedule, your lifestyle, and your body—so you get a plan built just for you.
StrongHER12 Is Great For:
  • A structured starting point with expert guidance
  • Group support and daily accountability
  • Progressive programming designed to build confidence
  • Women who want a powerful, community-centered path
1:1 Coaching Is Best For:
  • A fully customized plan built around you
  • More personal attention and direct support
  • Specific goals, timelines, or lifestyle needs
  • A premium coaching experience at any stage
StrongHER12 can be your starting point, and 1:1 coaching can be your next step—or you can begin with private coaching right away if you’re ready for the highest level of personalization.